In addition, I incorporate DBT and mindfulness techniques and strategies to help clients learn how to live in and have a happier life. At Sharon DeGuevara Counseling I work with adolescents ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Cognitive behavioural therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours to address problems. DBT builds on the principles of CBT but emphasises acceptance and ...

Cognitive behavioural therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours to address problems. DBT builds on the principles of CBT but emphasises acceptance and ...

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder… ...

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Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

The best PDF editor gives you total control over creating, modifying, and sharing PDF documents - and these are the tools we recommend bringing into your workflow. We rounded up the best PDF ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...