In DBT, patients learn strategies to practice living in the moment through mindfulness, managing their emotions through ...

Didactics emphasize the integration of mindfulness practice into the therapy context with a special emphasis on the Zen tradition underlying DBT. Doctoral students in the Psy.D. program are eligible ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

I utilize evidence based practices of CBT, DBT , mindfulness, motivational interviewing, among others, in my practice. I see people of all backgrounds, and all are welcome! I particularly enjoy ...

I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive ...

DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Pacific Coast Mental Health's treatment plans incorporate more well-established therapies such as Cognitive Behavioral ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...