In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Cognitive behavioural therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours to address problems. DBT builds on the principles of CBT but emphasises acceptance and ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Pacific Coast Mental Health's treatment plans incorporate more well-established therapies such as Cognitive Behavioral ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

We are here to help.” In light of Suicide Prevention Month, centering student mental health compounding deadlines, ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...