communities about whether the DBT interpersonal skill of appearing confident is just another form of masking. Some people ...

Enter the DIME game: a DBT skill that allows you to ask for what you want and ... actionable advice on how to handle interpersonal conflict. The game will not only tell you whether to make (or decline ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...