If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation ...

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according ...

DBT stands for dialectical behavioral therapy. ... Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

The sessions focused on DBT skills such as mindfulness, emotion regulation and distress tolerance. Participants in the control group continued with their usual care until the final assessment at ...

Emotion Regulation Why DBT Skills Training Can Fail ... in the group holds a paper copy of Distress Tolerance Handout 11 from the infamous DBT Skills Training Handouts and Worksheets manual.