Relationships are a dance, a complex interplay of two individuals. But what happens when one partner navigates the world with an emotional intensity that can feel like a perpetual storm? For millions ...

Disappointment in love doesn’t have to lead to anger. Learn how emotional regulation can help you communicate and connect better with your partner.

I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.

Emotional contagion refers to the phenomenon in which a person unconsciously mirrors or mimics the emotions of those around them. Emotional contagion can be triggered by nonverbals such as facial ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

We'll help you put five major emotions into words and give you tips for managing the messier feelings that come with being human.

Regulation of amygdala activity – Amygdala is the brain’s emotional alarm system and breathing consciously reduces its activity to make a person feel relaxed.