American psychologist Marsha Linehan is the creator of Dialectical Behavioral Therapy (DBT), which involves practicing distress tolerance, among other skills. Slowing down and practicing self ...

In the group sessions, you’ll work with a therapist and others to work on skills from the four modules of DBT. Rather than seeking to change a distressing event, DBT helps you understand, accept and ...

The best free PDF readers are the perfect companion when you need to read a digital document but don't want to subscribe to a service. These are the programs we recommend. Our team of reviewers ...

Learn how to use GitHub with interactive courses designed for beginners and experts.

The best PDF editor gives you total control over creating, modifying, and sharing PDF documents - and these are the tools we recommend bringing into your workflow. We rounded up the best PDF ...

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Since there is so much at stake when it comes to starting and growing a successful business, there are very specific skills that an entrepreneur usually needs to be successful. Below, we highlight ...