Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Gabby Lawrence, of Bedfordshire, kept her five-year-old Labrador-Border Collie cross indoors for nine months after a series ...

And if that describes you, you have to cultivate internal coping mechanisms and practical self-directed strategies to help ...

A new non-clinical mental health helpline has been officially launched this week in Monrovia, offering a confidential space for individuals seeking information and support as they navigate mental ...

Whether it’s work, relationships, a volatile economy, wars overseas, political divisiveness, climate change, ...

After any major storm event, heightened awareness of upcoming severe weather is only natural. Residual feelings from the June 21 Bemidji storm are no exception as community members hurry to warn ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study conducted in Lake County, California—one of the most wildfire-affected regions in the country—has found that ...