Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

As Maine students return to classrooms following pandemic lockdowns, experts say there is an increase in mental health ...