Physical activity boosts endorphins and lowers cortisol – natural stress relief for your overwhelmed brain. You don’t need a full workout; even a 15-minute walk with the kids, or a quick solo stretch ...

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

Strong collaboration between physicians and SUD treatment programs provides continuity of care, an essential factor in SUD treatment outcomes.

Gabby Lawrence decided to stop walking her dog Rogue for nine months after a series of unfortunate events, but she says it ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Gabby Lawrence, of Bedfordshire, kept her five-year-old Labrador-Border Collie cross indoors for nine months after a series ...