Strong collaboration between physicians and SUD treatment programs provides continuity of care, an essential factor in SUD treatment outcomes.

And if that describes you, you have to cultivate internal coping mechanisms and practical self-directed strategies to help ...

As Central Texas begins to recover from the devastating floods that swept through the region, families are facing more than just physical damage. The emotional toll—especially on children—can be ...

A new non-clinical mental health helpline has been officially launched this week in Monrovia, offering a confidential space for individuals seeking information and support as they navigate mental ...

After any major storm event, heightened awareness of upcoming severe weather is only natural. Residual feelings from the June 21 Bemidji storm are no exception as community members hurry to warn ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study conducted in Lake County, California—one of the most wildfire-affected regions in the country—has found that ...

Dummy codes were created to indicate whether participants endorsed a specific code or theme (e.g., origin of dental anxiety, use of coping mechanism). Dental anxiety origins and coping strategies were ...

Coping skills and strategies for teenagers struggling with anxiety and panic attacks are now more necessary than ever since the issue of teen mental health is becoming more and more prominent, which ...

Anxiety attacks, also known as panic attacks, can strike suddenly and feel overwhelming. Whether triggered by stress or occurring without warning, these episodes cause intense mental and physical ...

Anxiety coping strategies include techniques like deep breathing, mindfulness, and cognitive-behavioural therapy (CBT) to manage anxiety and improve overall well-being.

“While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference,” Kabrick says.