This study aimed to assess the prevalence of depression and anxiety symptoms and coping strategies among Palestinian university students in the West Bank during the current political violence and war.

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

on helpful self-management strategies in their coping with enduring MDD. A purposive sample of participants was invited at the Academic Medical Center and through requests on several MDD-patient ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

We aimed to develop a model to explore the association between distress and anxiety/depression symptoms and potential associations between adaptive or maladaptive coping strategies, sleeping ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...

In addition to light therapy, Ball State’s counseling center offers individual counseling services. These one-on-one sessions ...