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2 天
How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
来自MSN
9 个月
Understanding Depression: Causes, Signs, and Coping Strategies
Depression can range from feeling sad for a few days to feeling hopeless and helpless for weeks or months. It can even lead to suicidal thoughts. Identifying the causes, signs, and coping strategies ...
ScienceAlert
13 小时
Psychologist Explains How to Stop Using Food as a Coping Mechanism
Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.
Opinion
bangaloremirror.indiatimes
59 分钟
Opinion
Stop eating your heart out
Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...
CNET
10 天
Depression Doesn’t Have to Ruin Your Sleep. Here Are 6 Tips for Better Sleep
Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.
2 天
What It Means to Have Clinical Depression
One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...
4 天
Menopause and mood swings: 7 strategies to stay calm, manage anxiety and stress
Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...
Psychology Today
4 天
Helping Kids Respond to Racial and Emotional Stressors
Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.
3 天
on MSN
Understanding FOMO: Causes, Effects, and Coping Strategies
Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...
11 天
on MSN
Addiction questions? Here's what an expert says about sobriety success
A successful recovery typically involves several components: An intensive therapeutic experience that focuses on coping ...
The Ball State Daily News
14 天
Addressing Seasonal Depression: Resources Available for Ball State Students
In addition to light therapy, Ball State’s counseling center offers individual counseling services. These one-on-one sessions ...
Opinion
Aspen Daily News
16 小时
Opinion
Your children are having a hard time
ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...
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