Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

Coping strategies during the pandemic. Physical activity and experiencing nature can offer some protection from depression during the pandemic. One study even points to the benefits of birdwatching.

Cognitive‑behavioral therapy teaches people to challenge stress-driven catastrophic thoughts, while biofeedback provides real ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you ...

This is one of a few coping strategies I have tried, failed at, slightly modified and then tried and failed at again. But, sometimes I get it right. I am a work in progress, after all.

Coping skills cards can certainly help you to get in the habit of using coping skills. However, feel free to disregard them if you think your child responds better to your verbal directions. These ...

Coping skills are also relative: What’s restful downtime for some can feel like depression-inducing isolation for others. Only Short-Term Help.

Coping skills affect women's anxiety levels, study shows Date: September 5, 2017 Source: European College of Neuropsychopharmacology (ECNP) Summary: ...

The coping strategies determined in the factor analyses were: "distancing away and fantasizing,"; "taking actions and focusing on the positives,"; "avoidance and acceptance", ...