Dr. Audrey Tang, a psychologist, describes burnout as a state of total exhaustion affecting emotional, physical, and social ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

We learn some coping skills to help you deal with these emotions and reclaim a sense of connection and well-being Loneliness and isolation have become common human experiences today, and they can ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

However, with the right therapeutic interventions and social support, long-term recovery is possible. A successful recovery ...

Workaholism is when work dominates your thoughts and your activities, to the detriment of other aspects of your life, ...