It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Struggling with seasonal affective disorder? Find out how hypnotherapy can help reframe negative thoughts, reduce stress, and ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

People use the wind phone to “call” and have a one-way conversation with deceased loved ones. Here they can say the things left unsaid. Wind phones offer a setting for the person to tell the story of ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...