It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Depression can range from feeling sad for a few days to feeling hopeless and helpless for weeks or months. It can even lead to suicidal thoughts. Identifying the causes, signs, and coping strategies ...

A successful recovery typically involves several components: An intensive therapeutic experience that focuses on coping ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

In addition to light therapy, Ball State’s counseling center offers individual counseling services. These one-on-one sessions ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Sudden uncontrollable and inappropriate laughing or crying is a symptom of pseudobulbar affect (PBA), a neurological ...

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.

This article provides a detailed guide on coping with breakups and moving on, incorporating expert advice and practical steps ...