As the effects of climate change become more visible and severe, a growing number of young people are experiencing what experts now term " climate anxiety ." This refers to the chronic fear or ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

In 2025, the study climate for UK students is tougher than ever. With constantly shifting curricula, increased expectations, ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Discover 7 common workplace mental health issues affecting millions. Learn the warning signs and impacts of stress, anxiety, ...

As Diet Coke becomes a cultural trend dubbed the 'fridge cigarette', experts weigh in on the dopamine rush, health risks of ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...