Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude ... especially if ...

Ranjan and Usha’s story Ranjan* a 55-year-old first-generation immigrant to the United States lives in Texas. Last year, his ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

This study aimed to assess the prevalence of depression and anxiety symptoms and coping strategies among Palestinian university students in the West Bank during the current political violence and war.

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Physical activity: Regular physical activity can help reduce stress and anxiety. Engage in activities that bring ... identify stressors and develop coping strategies.