In Chandler, Arizona, 15-year-old Aavishka Pattem is making waves with her podcast "Mind Bloom," created to address the ...

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

As Diet Coke becomes a cultural trend dubbed the 'fridge cigarette', experts weigh in on the dopamine rush, health risks of ...

Some forms of barking can easily get out of hand. For example, if the barking is inadvertently reinforced such as by feeding ...

After a recent Reddit thread sparked conversation about unhealthy parenting "norms," we asked mental health experts for some ...

The encouraging news is that PTSD is highly treatable. Evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), ART (Accelerated Resolution Therapy), and Cognitive ...

Physical activity boosts endorphins and lowers cortisol – natural stress relief for your overwhelmed brain. You don’t need a full workout; even a 15-minute walk with the kids, or a quick solo stretch ...