It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...

As part of the Less Stress Interactive series, hosted by the University of Memphis student health and counseling services, there was a social anxiety event on Wednesday, Sept. 11 on the second floor ...

What are the keys to getting sober? We asked Dr. Mike Ronsisvalle, Psy.D., the CEO and owner of LiveWell Behavioral Health, ...

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.

In a recent social media post, Ghazal Alagh candidly shared her experience of dealing with work stress. She reflected on how ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...