Depression is a mental and emotional disorder affecting not only the younger generation but also elderly adults as well. Feelings of sadness and occasional 'blue' mood are normal. However, lasting ...

By the time they reach later life, people tend to be able use fewer coping strategies than younger adults while achieving the same level of success in managing difficult situations. "Our findings ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Substance misuse and self-harm are common coping mechanisms for adults dealing with unresolved trauma. This article provides an overview of these signs, offering insights into how they manifest ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

The inmate's story is one of many that made its way back to Calm Waters, a nonprofit that offers grief support for children ...

Practical ideas, tips and advice for coping with common baby sleep problems. Why don’t babies sleep like adults ... and some strategies to survive them. Why don’t babies sleep through the ...

Sometimes talking to a therapist can provide a safe space to explore your feelings and develop coping strategies, even if you don’t want to delve into past memories right away.” “Adult ...