A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

It’s tricky to manoeuvre and, due to its weight, may result in many exercises being inaccessible to those new to weightlifting. Even the lighter 15kg “women’s” bar (cue another eyeroll) will feel ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

According to the American Society of Plastic Surgeons, the average bra cup size in the United States is between a B and C cup. However, it's important to note that breast size can vary significantly ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

The most commonly used steroids by women in bulking cycles for great muscle mass and increasing strength gains are Anadrol ...

The 5th APEC Women Connect "Her Power" Entrepreneurship Competition is now open for registration, inviting female ...

By Melissa Boufounos, CHN Expert Contributor Victoria Burgess, Phd, CSCS, CISSN Expert Verified by Katrina Carter, PT, DPT, FNS Reviewed by Joana Neziri, MS, NASM-CPT Fact Checked by Kelly Uhler Our ...

A study carried out by workout tracking app Strava and This Girl Can found that two out of five women avoided gyms due to not ...