More than 360 children and young people have discovered how arts and culture can improve their health and wellbeing.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Now, First State Educate will be a regional partner and statewide sponsor, according to a press release – which means the ...

A year-long programme of mental health support for East Devon school children and their parents has been praised after the ...

Utilize language learning apps that focus on speaking exercises. These often include voice recognition to improve your ...

Regular exercise, a balanced diet ... can provide the encouragement and reinforcement needed to boost your self-confidence.

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

SUI's TVL surges to $957 million, fueling its upward trend. Bullish EMAs suggest SUI could reach $2.20 soon, outperforming its competitors.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Smartcar partners with Lyft to tackle range anxiety for EV drivers. Lyft's 'Rides in Range' feature now available with ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.