Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

1 large tortilla (whole wheat or regular) 4 eggs ( Prefer plant-based? Try 1 cup of plant-based egg substitute, like tofu ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Foods such as millets, chia seeds, and vegetables, are rich in dietary fibre. “Fibre slows the absorption of sugar into the ...