The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...
When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.
The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.
But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites. Lentils are inexpensive, versatile and easy to cook, and they come in many ...