There are different types of carbohydrates – complex carbs and simple or refined carbs – and each type affects the body differently, and many types and sources are beneficial to health. “The biggest ...

Know about diabetes nutrition therapy and plan your daily meal with an approach based on counting carbohydrates and understanding the glycemic ... or a quarter and half, is a simple way to know your ...

Q. I love apples and eat one most days of the week. Is the saying “an apple a day keeps the doctor away” really true?

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...