“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

As for how your diet matters, Dietitian Garima Goyal says, “Choosing complex carbohydrates with a low glycemic index (GI) is recommended. Foods with a low GI release glucose more gradually, helping to ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...

Carbohydrates help regulate blood sugar levels by offering a steady release of energy, particularly when consuming complex carbohydrates like whole grains. Additionally, dietary fibre from ...