Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

Exercise plays a critical role in managing blood sugar levels and reducing the risk of Type 2 diabetes.Balanced DietA balanced diet that includes healthy fats, proteins, and complex carbohydrates is ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...

The health ministry said the guidelines and a related training module document are expected to empower healthcare providers ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...