Greek yogurt and berries: yogurt provides the protein and Calcium whereas berries are good source of vitamins and antioxidants. 2. Quinoa or millet salad : Quinoa and millet are excellent Complex ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

Q. I love apples and eat one most days of the week. Is the saying “an apple a day keeps the doctor away” really true?

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Blanca Barquera, a professor at Rensselaer Polytechnic Institute in the Departments of Biological Sciences and Chemistry and ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Ginger is known for its ability to soothe nausea, a common symptom of hangovers, while peppermint tea helps calm an upset ...

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...