With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern life is full of work stress, social obligations, and other personal issues, ...

Every 12 minutes in the United States, someone dies by suicide. In Tennessee, suicide claims the lives of over 1,000 people per year. Roughly 10% of those deaths were between the age of 10-24, ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.