Every 12 minutes in the United States, someone dies by suicide. In Tennessee, suicide claims the lives of over 1,000 people per year. Roughly 10% of those deaths were between the age of 10-24, ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Many patients with HIV have untreated anxiety symptoms, and findings show that viral suppression is worst in patients with ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Cognitive behavioral therapy (CBT) is a central treatment for claustrophobia and other specific phobias and anxiety disorders. In CBT, you are taught to become aware of your thoughts and reactions, ...