Cognitive Behavioral Therapy and Anxiety. Anxiety is a mental health condition characterized by constant and unrealistic worry and tension.

Kehle, S.M. (2008). The Effectiveness of Cognitive Behavioral Therapy for Generalized Anxiety Disorder in a Frontline Service Setting. Cognitive Behaviour Therapy, 37(3), 192-198. Kodal et al. (2017).

So cognitive behavior therapy or CBT is actually a collection of a bunch of different strategies. These might be emphasized differently based on your anxiety disorder. So one component of CBT or ...

Therapy for any condition almost always does something that medication cannot do—it helps patients learn about themselves. Randomized controlled clinical trials give cognitive and behavioral ...

Clinical and cost-effectiveness of cognitive behaviour therapy for health anxiety in medical patients: a multicentre randomised controlled trial, Peter Tyrer, Sylvia Cooper, Paul Salkovskis, Helen ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Only with the help of cognitive therapy have researchers managed to increase the recovery rate in patients with social anxiety disorders by 20 to 25 per cent, as compared with the norm for this group.

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...