If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

CSF1R-Related Disorder is a rare genetic condition causing cognitive decline. Mayo Clinic researchers recently identified ...

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...