One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

attrition and relapse following cognitive behaviour therapy (CBT), other psychological therapies and pharmacological treatments for anxiety disorders in older adults., The American Journal of ...

Treatment with virtual reality appears to work very well for people with psychosis. It works faster than the current ...

Learn how financial trauma impacts your well-being, and discover simple, practical steps to build resilience and regain ...

Cognitive behavioral therapy for anxiety and stress-related disorders CBT has be shown to be effective for a number of anxiety-related disorders, stress-related disorders and other mental health ...

Medically reviewed by Kathleen Daly, MD There's a strong connection between stress, anxiety, and stomach symptoms. Anxiety can cause stomachaches and pain, bloating, and overall digestive discomfort.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...