When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Medically reviewed by Kathleen Daly, MD There's a strong connection between stress, anxiety, and stomach symptoms. Anxiety can cause stomachaches and pain, bloating, and overall digestive discomfort.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Learn how financial trauma impacts your well-being, and discover simple, practical steps to build resilience and regain ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Eating disorder thoughts are strong and hard to overcome. What if the key to overcoming them isn't reframing them but tending ...

Zoe Ball kept the nation entertained for three hours each weekday morning while hosting BBC Radio 2's Breakfast Show, but the 54-year-old DJ has revealed that she struggles with a very familiar fear: ...

Two common drug types increase dementia risk by up to 84%. Learn which medications threaten your brain health and discover safer alternatives.

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Diagnosing ADHD in adults is not always easy. Unlike children, adults often don’t show obvious hyperactivity. Instead, their ...