One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Therapy for any condition almost always does something that medication cannot do—it helps patients learn about themselves. Randomized controlled clinical trials give cognitive and behavioral ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

Cognitive behavioral therapy for anxiety and stress-related disorders CBT has be shown to be effective for a number of anxiety-related disorders, stress-related disorders and other mental health ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

A self-guided cognitive behavioral therapy (CBT) app, called Maya, turns out to be an easily accessible and impactful tool to reduce anxiety symptoms. Start using Maya today for a stress-free tomorrow ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Get Instant Summarized Text (Gist) In adults over 60 with anxiety disorders, cognitive behavioral therapy (CBT) results in higher recovery rates (53%) compared to medication (36%).

Treatment with Virtual Reality appears to work very well for people with psychosis. It works faster than the current ...