Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discover effective ways to combat Cognitive Dysfunction Syndrome (CDS) in pets, enhancing their quality of life through ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.