Strictly Come Dancing star Dr Punam Krishan was left with PTSD and is still haunted by her distressing experience in hospital ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

Feeling overwhelmed choosing a therapist? This guide covers qualifications, modalities, and practical tips to help you find ...

A woman reflects during a cognitive behavioural therapy session with a counsellor. width=640 srcset= 1000w, 400w, 770w, ...

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

James Middleton opens up about his mental health and reveals how his sister Catherine, Princess of Wales, helped him to ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often ...