The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...