Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Cognitive behavioral therapy (CBT) is a method that may be used to treat compulsive sexual behavior. Therapists work with individuals to identify triggers, thinking patterns related to themselves and ...

The therapeutic process typically involves various approaches tailored to the individual’s needs, such as cognitive-behavioral therapy (CBT ... you to take charge of your anxiety and build lasting ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Although ‘survival of the fittest’ continues to dominate in the animal kingdom, new research suggests that cognitive skills are also important to natural selection and survival rates. A decade-long ...

Sometimes the therapist will provide more direct guidance, reassure the patient, or teach coping skills. A lot of research on the effectiveness of psychodynamic psychotherapy has provided evidence ...

Lyra Renew for alcohol and substance use disorders and Lyra Dialectical Behavioral Therapy (DBT) for severe emotional dysregulation and suicidality are now available to all members across the U.S ...