Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Therapy is a science-backed treatment addressing mental health symptoms that cause significant problems in daily functioning. For instance, mindfulness-based stress reduction for anxiety or cognitive ...

including cognitive, behavioral, and psychodynamic approaches. The focus of family therapy is to make changes to the family dynamic to ensure each person has the support they need. During these ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...

These may include cognitive-behavioral therapy to target cognitive distortions and enhance coping skills, social skills ...

Have you ever felt so overwhelmed at work that it feels like you’re running on empty, with no energy left to give? This is ...

Returning to school can be an exciting time for children, youth and families, but it can also be a stressful time. This ...