Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

Your mind is as unique as your fingerprint, so why settle for one-size-fits-all therapy? Here, a local psychiatrist shares advice.

Diagnosing ADHD in adults is not always easy. Unlike children, adults often don’t show obvious hyperactivity. Instead, their ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Eating disorder thoughts are strong and hard to overcome. What if the key to overcoming them isn't reframing them but tending ...

Having a baby can be a bigger risk for those with anxiety and depression. Lydia Spencer-Elliott asks the experts if pregnancy ...

According to doctors, clinical hypnosis therapy can reduce cravings for those struggling with alcohol use disorder.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.