Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

The NHS is turning to digital therapies to meet the rising demand for mental health services, with record numbers of people ...

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...

A few days later, John had his first panic attack. John was eventually referred by his GP for cognitive behavioural therapy ...

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

This guide will explore what to look for in mental health services in Oakville. Professional Credentials and Qualifications ...