Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

Wedding planner and venue owner Alison Rios McCrone helps solve your dilemmas, no matter how big or small, in a weekly agony ...

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

“SAD is a depression that occurs each year at the same time, usually starting in fall, worsening in winter and ending in spring,” says Michelle Drerup, PsyD. “It is much more than just ‘the winter ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Chatbots, Psychology, Mental Health Care, Clinical Support, Machine Learning, Personalized Support, Ethical Considerations ...

The following is a summary of “Cognitive behavioral therapy approaches to the improvement of mental health in Parkinson’s ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.