Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

Sleep is crucial for both physical and psychological health, particularly emotional regulation and cognitive functioning.

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

Consider cognitive behavioral therapy. If health anxiety is having a major impact on your life (like interfering with work or relationships or it taking up a significant amount of your time), it’s a ...

Explain to her that, while you understand her desire for everyone to travel together, your fear is not something you can just ...

or CBT, which is used to treat a variety of mental health conditions, including generalized anxiety, by helping people redirect their thinking patterns and manage their emotions. Talk therapy as a way ...

Marking the two-year anniversary of Dr. Vivek Murthy’s Yale talk on loneliness, the News reached out to researchers about the ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...