One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that has been shown to be useful in the alleviation of anxiety, particularly in adolescents.

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

Cognitive-behavioral therapy is feasible and can effectively treat anxiety in dementia patients, results of a pilot study suggest.

Anxiety Why CBT Can't Regulate Anxiety In Scott Stossel's new book, he details his failed search for peace of mind. Posted February 7, 2014 ...

Fronto-parietal activation and reaction time appeared to normalize following cognitive behavioral therapy among unmedicated youths with anxiety, according to a study published in American Journal ...

Use of a cognitive behavioral therapy-based digital mental health intervention led to significant improvement in anxiety and depression symptoms after 12 weeks, per results of a study published in ...

A new online cognitive-behavioral therapy (o-CBT) tool may effectively reduce dental anxiety, potentially improving oral health in adults with dental fear. This study was published recently in ...