We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

The Effectiveness of Cognitive Behavioral Therapy for Generalized Anxiety Disorder in a Frontline Service Setting. Cognitive Behaviour Therapy, 37 (3), 192-198. Kodal et al. (2017).

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

Despite reducing dental anxiety, the one-time, 60-minute o-CBT intervention did not improve dental attendance, likely due to other influencing factors, the authors added. “The observed reductions in ...

Use of a cognitive behavioral therapy-based digital mental health intervention led to significant improvement in anxiety and depression symptoms after 12 weeks, per results of a study published in ...

Anxiety "Boot Camp" Improv for Anxiety is thought to be the only currently operating program of its kind in the world, according to its founder, Mark Pfeffer, LMFT, a CBT therapist and director of ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Intensive CBT Program for Anxiety and OCD, Psychologist, Arlington, MA, 02474, (617) 841-3288, Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that ...