Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her ...

Teeth grinding can cause jaw pain, worn enamel, and headaches; learn about the real causes of bruxism and discover the most ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Incorporating technology and digitalisation in mental health services can expand access and reach more people in need, but ...

Sleep struggles aren't just personal failures—systemic barriers, lifestyle stress, and neurodivergent traits like ADHD are fueling widespread insomnia, making it a critical yet overlooked factor in ...

San Juan Capistrano, California / Syndication Cloud / July 3, 2025 / Mission Prep If your son or daughter is one of the many ...

Digital technology may be on the verge of ‘breaking out’ for schizophrenia treatment, but numerous questions will need to be answered about scalability and costs, experts say.

Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing ...

New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.