Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

What is cynophobia? Solution-focused hypnotherapist Penny Ling unpicks how hypnotherapy can help people overcome their fear ...

Chatbots, Psychology, Mental Health Care, Clinical Support, Machine Learning, Personalized Support, Ethical Considerations ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

A few days later, John had his first panic attack. John was eventually referred by his GP for cognitive behavioural therapy ...

On this episode of Loyalty-Based Sales Strategies, Suzuki introduces a impactful way to enhance customer engagement—through ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Artificial intelligence is making its mark in mental health care, and ChatGPT is at the center of this conversation. People ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.