As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies finds calm in the crowd With July in full swing, summer has well and truly ...

Sleep struggles aren't just personal failures—systemic barriers, lifestyle stress, and neurodivergent traits like ADHD are fueling widespread insomnia, making it a critical yet overlooked factor in ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

San Juan Capistrano, California / Syndication Cloud / July 3, 2025 / Mission Prep If your son or daughter is one of the many ...

Living with a chronic illness often means navigating a delicate balance between acknowledging its impact and recognizing that it does not define you.

Artificial Intelligence (AI) chatbots are becoming increasingly popular for mental health support, offering 24/7 availability ...

Discover the value of looking back on small wins and how daily micro-achievements can build momentum, motivation, and ...

Understand the link between touch aversion and mental health disorders like OCD and PTSD, and learn strategies for managing discomfort.

Digital technology may be on the verge of ‘breaking out’ for schizophrenia treatment, but numerous questions will need to be answered about scalability and costs, experts say.

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...