Incorporating technology and digitalisation in mental health services can expand access and reach more people in need, but ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

From panic attacks to long-term support, these top-rated mental health apps in Nigeria offer flexible care when you need it ...

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

By leaning into immersive gaming, next-gen VR headsets like Meta Quest 3 and Apple Vision Pro are reshaping the entertainment landscape, combining lightweight design with advanced graphics, haptics, ...

Living with a chronic illness often means navigating a delicate balance between acknowledging its impact and recognizing that it does not define you.