Participants are taught how to apply cognitive therapy techniques in both psychotherapy practice ... in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

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Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should ... Like other kinds of anxiety, sleep anxiety is often treated ...

Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...

Advocates of ABA (Applied Behavior Analysis) therapy for autism cite its success in helping autistic people learn behaviors and skills to navigate everyday life. ABA uses a variety of techniques to ...